Slimming cocktail recipes at home

Original diet shakes and multi-component shakes help you lose weight with pleasure and without harm to your health. They are vegetables, fruits, proteins, yogurt and even chocolate, rich in vitamins and low in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just need to trust the proven recipes, take into account the calorie content of each ingredient, and also observe the indicated proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have practically no contraindications, apart from high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics, and many other types of diet drinks that can be made in just 5-10 minutes. Regardless of the recipe, all components must be fresh, because they are not subjected to heat treatment, but are chopped in a blender or simply whipped with a mixer.

Green Blender Cocktail Recipes

To make green vitamin smoothies in a weight loss blender, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, kale or broccoli, zucchini, and any vegetables such as mint, parsley, cilantro or basil. As a basis, use pure drinking water, skim or soy milk, low-fat kefir, natural unsweetened yogurt, green tea.

With cucumber

• Time: 15 minutes.
• Servings per container: 2 people.
• Calorie content: 38 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A green cucumber apple slimming smoothie can be made for breakfast or drunk before bed when heavy foods are not recommended. Cucumbers, which contain 95% water, are among the so-called zero-calorie foods: 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If you wish, you can add other ingredients to the composition: a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 pc. ;
• apple - 1 pc. ;
• kiwi - 100 g.

Cooking method:

1. Wash the fresh cucumber, peel it. Cut into large pieces.
2. Peel the kiwi. Cut into several pieces.
3. Peel the apple, remove the core and the stem. Cut into large wedges or cubes. Apple slices can be drizzled with freshly squeezed lemon juice to keep the flesh from darkening.
4. Put all the ingredients in a blender bowl.
5. Kill the mixture until smooth (at least 30 seconds).
6. Pour the ready-made apple and cucumber smoothie with the kiwi into the glasses.
7. Serve cold.

Fruit

Colorful, aromatic, and vitamin-rich fruit cocktails and multi-ingredient berry smoothies are a variation of a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey, or other additional sweeteners. Such drinks can be made from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruit is supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

• Time: 15 minutes.
• Servings per container: 4 people.
• Calorie content: 83 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

The yogurt and banana vitamin smoothie can be drunk in the morning instead of tea or coffee to immediately feel a surge of vigor and energize for a long time. The drink will acquire a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, even consistency. You can take the finished smoothie with you on the go, but in this case it must be poured into an airtight container.

Ingrediants:

• Greek yogurt - 200 g;
• bananas - 3 pieces;
• low-fat milk - 150 ml;
• cinnamon - to taste;
• coconut flakes to taste.

Cooking method:

1. Transfer the thick Greek yogurt to a blender bowl.
2. Add the peeled bananas, cut into large pieces. It is recommended to use ripe, but not overripe fruit, without dark fragments on the pulp (these will affect the color of the smoothie).
3. Pour in the cold skim milk.
4. Add the cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
5. Kill until smooth.
6. Pour the yogurt and banana mixture into the glasses.
7. Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

• Time: 10 minutes.
• Servings per container: 4 people.
• Calorie content: 18 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A refreshing cocktail scented with melon, pineapple and orange will quickly quench your thirst and withstand the summer heat more easily. Melon is a diuretic product that removes excess fluids from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant-based enzyme that activates the breakdown of fats. Oranges do not have fat burning properties, but they help maintain immunity in a calorie deficit. Before serving, this invigorating drink with a delicate peach color can be garnished with a sprig of mint, a wedge of lime or lemon.

Ingrediants:

• pineapple - 200 g;
• melon - 200 g;
• orange - 1 pc. ;
• mint - to taste;
• ice - 100 g;
• water - 2 tbsp.

Cooking method:

1. Peel the orange, squeeze the juice. Lovers of nutritious pulp juices can use whole citrus wedges.
2. Add the pineapple, cut into large pieces. It is recommended to choose fresh pineapple rather than canned one.
3. Fill with crushed ice.
4. Pour in cold boiled or filtered water.
5. Add the melon pulp, cut into medium-sized pieces. The variety of melon is not of fundamental importance.
6. Combine all ingredients in a blender bowl.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
9. Decorate each portion with a sprig of fresh mint.
10. Serve immediately after cooking to prevent the pieces of ice from melting.

Vegetable cocktail recipes

Making a vegetable smoothie in a blender takes just a few minutes and a minimum of ingredients. Fresh vegetables are high in fiber, which helps to clean the intestines regularly and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be a thick, hearty puree. They help fight the vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

• Time: 20 minutes.
• Servings per container: 4 people.
• Calorie content: 15 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

The spicy tomato cocktail with healthy carrots, celery and spinach has a delicious purple-lilac color and a velvety texture. These diet weight loss smoothies are so thick, satisfying, and nutritious that they can be an alternative to cold mashed soups, such as Spanish gazpacho soup. Decorate with a pinch of chopped peanuts or pitted olives to taste. Before serving, the drink may be slightly salty, but it is important to take into account that salt retains fluids in the body, and this is reflected in body and morning weight indicators.

Ingrediants:

• tomatoes - 2 pcs. ;
• beets - 1 pc. ;
• carrots - 2 pcs. ;
• celery stalk - 1 pc. ;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tbsp.

Cooking method:

1. Rinse the parsley well under running water.
2. Place in a tall jar or bowl. Fill with clean water for at least 20 minutes so that sand and small dirt particles settle to the bottom.
3. Coarsely chop. Place in a blender bowl.
4. Add the ripe tomatoes, cut into quarters. Instead of ordinary tomatoes, you can use cherry tomatoes, which have a more interesting and sweet taste.
5. Pour in the peeled raw carrots, cut into large pieces.
6. Add the celery stalk, the spinach.
7. Pour into cold filtered or boiled water.
8. Add the peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into glasses.
11. Season the resulting tomato and carrot slimming cocktail with black pepper before serving.

With spinach and carrots

• Time: 10 minutes.
• Servings per container: 2 people.
• Calorie content: 96 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

Weight loss smoothie recipes that include carrots and spinach can help you cope with spring vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable, rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is hypoallergenic and has a light, almost neutral taste, so it can also be consumed during pregnancy and breastfeeding.

Ingrediants:

• carrots - 1 pc. ;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• low-fat milk - 1 tablespoon;
• sesame seeds - to taste;
• banana - 1 pc.

Cooking method:

1. Rinse the spinach well, tear them with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
2. Peel raw carrots, chop coarsely.
3. Put the spinach and carrots in a blender bowl.
4. Add the peeled pumpkin seeds.
5. Pour in the low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
6. Add the sesame seeds. They can be replaced with flax or hemp seeds.
7. Add the banana. This ingredient adds sweetness in place of granulated sugar, but can be omitted from the recipe if desired.
8. Mix the mixture until you get a homogeneous consistency.
9. Pour the spinach and carrot slimming drink into tall glasses.

Nutritious slimming cocktail

The main benefit of nutritious weight loss smoothies is the ability to satisfy hunger quickly between meals without damaging the line. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and accelerate metabolism. Thanks to this, any diet will be tolerated by the body much easier. Refreshing drinks are consumed in place of dessert or as a light snack throughout the day to take with you to work and study. They are made with milk, berries, cocoa, natural yogurt, chocolate, honey, and other available products.

Chocolate

• Time: 5 minutes.
• Servings per container: 2 people.
• Calorie content: 90 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A mouthwatering cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active weight loss process: many nutritionists agree that the body spends much more energy digesting cold foods. There is also a special "cold diet", but you shouldn't get carried away by such radical methods. It's best to indulge in an original chocolate drink from time to time.

Ingrediants:

• chocolate - 50 g;
• low-fat milk - 2 tablespoons;
• ice - 100 g;
• cocoa - 2 tbsp. L. ;
• ground red pepper to taste.

Cooking method:

1. Put the crushed ice in a blender bowl.
2. Kill until you get fine crumbs.
3. Pour in the cocoa. It is recommended to give preference to high-quality alkalized cocoa, which has a richer taste and a dark brown, almost reddish color.
4. Add the chili powder. Spicy spices add spice and a pleasant aftertaste, stimulate the fat burning process. Alternatively, in place of the hot pepper, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
5. Pour in the low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (it is previously diluted in a glass of cold water according to the recipe).
6. Beat the mixture again until it is homogeneous.
7. Pour into tall glasses.
8. Grate the chocolate on the finest grater.
9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate flakes.
10. Serve immediately after cooking to prevent the pieces of ice from melting.

Citrus fruit with yogurt

• Time: 10 minutes.
• Servings per container: 2 people.
• Calorie content: 78 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and a fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel full of energy throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Upon request, ready-made orange yogurt drinks are decorated with airy citrus flakes or an orange slice.

Ingrediants:

• natural yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 tsp;
• vanilla extract - to taste;
• protein blend - 50 g.

Cooking method:

1. Put the unsweetened natural yogurt in a blender bowl. It can be replaced with dahi, a yogurt-based fermented milk product passed through a cloth to separate the whey.
2. Pour in the orange juice, it can be prefiltered. It's best to use freshly squeezed orange or tangerine juice because store-bought versions contain artificial preservatives and sweeteners.
3. Add lecithin (available over the counter without a prescription).
4. Pour a few drops of vanilla aromatic extract.
5. Add the protein blend (preferably with vanilla flavor).
6. Beat for no more than a minute - the mass should become homogeneous.
7. Pour the resulting slimming citrus and yogurt mixture into the glasses.
8. Serve cold.

Lactic

There are many recipes for milk-based slimming cocktails. It is recommended to give preference to low-fat or soy milk, which eliminates intestinal heaviness, increases the body's resistance to stress and has a minimum calorie content. Cold milk is broken into a blender bowl along with berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt, or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but keep in mind that it is a high-calorie product.

Power

Homemade energy cocktails are made with cheap and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before going to the gym to recharge the batteries for a long time. Such drinks give vigor, improve mood, perfectly satisfy hunger and help to quickly recover after a grueling workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize the metabolism.

Kefir with oatmeal and cinnamon

• Time: 10 minutes.
• Servings per container: 2 people.
• Calorie content: 76 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A low-calorie cocktail made with lean kefir and oatmeal turns out to be substantial, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it an amazing aroma. Lean kefir normalizes intestinal motility, improves metabolism, lowers cholesterol levels in the blood. This unique fermented milk product can also be added to a strict dietary diet. Blender cocktail recipes can be changed to suit your taste preferences. Optionally, you can add a handful of berries, prunes, or a few slices of green apple to the drink.

Ingrediants:

• fat-free kefir - 400 ml;
• rolled oats - 3 tbsp. L. ;
• cinnamon - a pinch;
• honey - 1 tbsp. L. ;
• mint to taste.

Cooking method:

1. Put the oatmeal in a blender bowl. Instant flakes can be used if desired.
2. Pour in the fat-free kefir. A third of the serving of kefir can be replaced with unsweetened natural yogurt, but in this case the mixture will be more nutritious.
3. Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
4. Add the cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve its aroma.
5. Add the well-washed fresh mint leaves.
6. Beat the mixture until you get a homogeneous mass with bubbles.
7. Pour the ready-made kefir slimming drink into tall glasses.
8. Refrigerate for several hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberry

• Time: 30 minutes.
• Servings per container: 4 people.
• Calorie content: 41 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

The veggie cabbage and blueberry smoothie with oatmeal is a healthy breakfast option that will keep you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also helps you lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingrediants:

• red cabbage - 250 g;
• blueberries - 200 g;
• rolled oats - 1 tablespoon;
• water - 3 tablespoons;
• banana - 1 pc.

Cooking method:

1. Rinse the oatmeal with cold boiled water. Throw in a colander.
2. Transfer to a saucepan, pour half a portion of clean water.
3. Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a specific bitter taste.
4. Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
5. Remove the oatmeal from the heat and cover.
6. Transfer to a warm place for 10 minutes, so that the porridge is well infused.
7. Transfer the cooled oatmeal to a blender bowl.
8. Pour in the carefully washed blueberries.
9. Pour in the remaining half portion of water.
10. Add the peeled and ripe banana, cut into medium pieces.
11. Add the chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the ready-made cabbage and blueberry slimming drink into glasses.